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Empower Yourself, Redefine Your Limits

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My Mission

My mission is simple - to help you become the strongest of yourself. Through customized training, nutrition guidance, and mindset coaching. I'll help you build real, lasting results that will go beyond the gym.


This isn't just about - it's about building confidence, discipline and a lifestyle you can be proud of. 

Who am I?

My name is Michael Caruso, founder and coach behind Caruso Performance.
I've been where you are - chasing progress, balancing school and work, and learning what it takes to truly change.
Now I help others push past their limits and discover what they're capable of.

Our Philosophy

I believe in discipline over motivation.

I believe in showing up - even when it's hard.

And I believe that the gym is more than a place to train - it's a place to evolve.

If you’re ready to commit, I’ll help you build the mindset, habits, and body that reflect your full potential.

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Our Services

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1

1:1 Elite Coaching

The ultimate online coaching experience built for athletes and high performers. Get fully personalized training, nutrition, and weekly accountability designed to maximize your body, mind, and results.

2

Online Training & Nutrition

A complete training and nutrition program customized for your goals. Ideal for anyone ready to build muscle, lose fat, and improve performance — with direct feedback and weekly check-ins.

3

3, 6, or 12-Month Transformation Program

My 3, 6, and 12-month coaching programs are built to get real results — strength, aesthetics, and mindset.I don’t do cookie-cutter plans. Every program is personal. You’ll train, eat, and think like an athlete — and I’ll be with you every step of the way.

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